TLC Therapy & Coaching
Welcome to
Tender Loving Care Therapy
Hello, my name is Alma. I’m so glad you’re here.
I’m your therapist and Life Wisdom Advisor, and together we’ll explore what you need most right now — whether that’s understanding, balance, healing, or simply a safe space to breathe and be heard.
How has your day been so far? Have there been moments of joy, laughter, or peace? Or maybe some challenge, heartache, or confusion?
Let’s be honest — staying grounded and sane in this fast, complex world isn’t always easy. We all need help sometimes — a little encouragement, a listening ear, someone who truly understands. As a Holistic Counsellor and Therapist, I work with a wide range of gentle yet powerful tools, like Frequency Therapy
and Phototherapy — to support your emotional, mental, and energetic wellbeing. Each of us is beautifully unique — like our fingerprints, like our personal energy signature, we each have different needs, rhythms, and paths to healing.So let’s discover together:What do you truly need right now? You don’t have to have all the answers — you just have to begin. And that’s exactly what you’re doing, right here, right now.
I can help YOU with so many things...
Self -esteem, Self worth
Having low self-esteem means that you often think negatively about yourself and lack confidence in your abilities. Therapy is a powerful approach for increasing these qualities. Clients undergoing the therapeutic process typically begin to see themselves as “more okay, more deserving, more capable”
(McKay & Fanning, 2016, p. 2).
Chronic Illness and pain
People with chronic sickness and pain can feel isolated, frustrated, with diminished self-worth and often helpless as they go through their daily struggles. Therapy offers a compassionate and non-judgmental environment where individuals can freely talk about their fears, frustrations, and grief over the changes to their health.
Active coping
Active coping is a strategy you can learn to employ to effectively manage stress and deal with difficult situations.
Unlike passive coping, where individuals may avoid or ignore problems, active coping involves taking proactive steps to address and resolve challenges.
Traumas PTSD CPTSD
Post-traumatic stress disorder (PTSD) can occur when someone experiences a scary event or serious injury. This can be a one-off event or ongoing traumas. This disorder can affect multiple parts of a person’s life, from relationships with loved ones to performance at work. Sadly, PTSD is not understood well, and is regarded an invisible disability.
TLC Therapy is tailored to the person in need.
Inner Child Issues
The consequences of a wounded inner child and those early years of pain must be heard. When you lose conscious awareness of your inner child, you lose awareness of a part of yourself.
You may experience difficulty regulating your emotions and act from a regressed state when upset. With help, you can get to know the emotional hurt of the child and finally heal and embrace an authentic life.
Empaths & Highly Sensitive People
A highly sensitive person (HSP) experiences the world differently from others. Due to biological differences that they’re born with, they are more sensitive and process information deeply. Empaths are highly aware of the emotions of those around them, to the point of feeling those emotions themselves. They’re more prone than others to stress, anxiety and overwhelm. Their path to healing is unique, and that's why my TLC therapy approach for empaths and highly sensitive individuals is specifically tailored .
